Plan for pain | The secret to unstoppable consistency
Most people don’t quit because they can’t. They quit because they didn’t expect the dip. Pain, boredom, rejection, fatigue – […]
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Mindset
Borrowed goals burn out – how to spot them early
Have you ever set a goal that looked good on paper but drained you in real life? Chances are, it
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5 whys to identity | The grandmother who was there
Most people stop at surface reasons for their goals. “It’s healthy.” “It’s smart.” “I should.” Those answers sound correct, but
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The brutal truth: logic won’t make you act
We all know what we should do. Eat better. Exercise more. Save money. Sleep enough. Logically, the arguments are airtight.
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4 hard truths every ambitious coach needs to hear
Success in coaching isn’t just about credentials, funnels, or showing up online. The real breakthroughs come from deep internal shifts—often
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Why motivation fails - and what you actually need instead
Stop chasing motivation Motivation is a rush. It’s that jolt you feel at the start of a new goal –
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